Voila! Here is a list of simple weight loss tips that every individual with a higher BMI must know.
Numerous people looking for weight loss programs often end up quitting their fitness regime in between: either because they find it too difficult to adhere to, or may be due to lack of tasty foods in their diet. Here is a gist of a balanced yet effective weight loss tips offered by leading gyms in Delhi that can help you lose a pound every week-
Plan your meals-
People often end up breaking their fitness regime by eating anything when they are at the urge of dying because of hunger. It’s always better to plan your meals and keep a stock of diet munching foods so you do not end up gaining more calories instead of shedding.
Be Honest to Yourself-
People often fool themselves by ignoring small cheat meals they take during the day. If you’ve had a samosa or any unhealthy snack during office parties, you must be honest to yourself and try to compensate for the same by having only salads in the dinner or soup. However, most of the trainers working in best Gyms in Delhi advise you to have only soups or veges in the dinner to lose more weight.
Eat Right After Workout-
Most of the people residing in Delhi and the NCR are so fond of having street foods that they end up having chaat or tikki post workouts, as they cannot urd their taste buds and end up consuming more calories and wasting their workout of the day. Best Gyms in Delhi I f you feel hungry after your workout and cannot wait until dinner is served, you must have a fruit or post workout proteins as advised by your physician/trainer.
Follow the Red, Orange and Green Rule-
You should always consume a colourful platter that consists of green veggies, carrots and red meat (roasted or barbequed). This combination gives you sufficient amount of proteins, fibers and carbs that keep you full for longer period of time.
Drink like a fish (Water)-
Keep yourself well hydrated and drink at least 8 glasses of water each day. It helps you keep full for longer and control the hunger while detoxifying your body. A majority of fitness centres and Gyms in Delhi advise you to be a heavy water drinker.
Kick the Salt Habit-
If you like consuming more salt and even add it to daily subzi and dals cooked at home, then you’re likely to have more weight, blood pressure and related health problems. Besides triggering your heart rate, salt is a big contributor to weight gain. You must try and consume lesser salt in every meal you have.
Spice-up your food-
Researches show that adding up chillies in your daily food can help you curb the hunger. Chillies contain capsaicin that triggers your brain to release feel-good endorphins that in turn help you feel good of what you eat.
Don’t think Diet Soda will help you cut down the calories-
Carbon dioxide and artificial sweetener present in diet drinks can 500% let you gain weight. Moreover, it also leads to infertility if consumed on daily basis. Most of the physicians operating best gyms in Delhi advise you to keep away from sodas and diet drinks so you do not end up screwing your body.
Follow these guidelines to shed weight without torturing yourself to the core.
Numerous people looking for weight loss programs often end up quitting their fitness regime in between: either because they find it too difficult to adhere to, or may be due to lack of tasty foods in their diet. Here is a gist of a balanced yet effective weight loss tips offered by leading gyms in Delhi that can help you lose a pound every week-
Plan your meals-
People often end up breaking their fitness regime by eating anything when they are at the urge of dying because of hunger. It’s always better to plan your meals and keep a stock of diet munching foods so you do not end up gaining more calories instead of shedding.
Be Honest to Yourself-
People often fool themselves by ignoring small cheat meals they take during the day. If you’ve had a samosa or any unhealthy snack during office parties, you must be honest to yourself and try to compensate for the same by having only salads in the dinner or soup. However, most of the trainers working in best Gyms in Delhi advise you to have only soups or veges in the dinner to lose more weight.
Eat Right After Workout-
Most of the people residing in Delhi and the NCR are so fond of having street foods that they end up having chaat or tikki post workouts, as they cannot urd their taste buds and end up consuming more calories and wasting their workout of the day. Best Gyms in Delhi I f you feel hungry after your workout and cannot wait until dinner is served, you must have a fruit or post workout proteins as advised by your physician/trainer.
Follow the Red, Orange and Green Rule-
You should always consume a colourful platter that consists of green veggies, carrots and red meat (roasted or barbequed). This combination gives you sufficient amount of proteins, fibers and carbs that keep you full for longer period of time.
Drink like a fish (Water)-
Keep yourself well hydrated and drink at least 8 glasses of water each day. It helps you keep full for longer and control the hunger while detoxifying your body. A majority of fitness centres and Gyms in Delhi advise you to be a heavy water drinker.
Kick the Salt Habit-
If you like consuming more salt and even add it to daily subzi and dals cooked at home, then you’re likely to have more weight, blood pressure and related health problems. Besides triggering your heart rate, salt is a big contributor to weight gain. You must try and consume lesser salt in every meal you have.
Spice-up your food-
Researches show that adding up chillies in your daily food can help you curb the hunger. Chillies contain capsaicin that triggers your brain to release feel-good endorphins that in turn help you feel good of what you eat.
Don’t think Diet Soda will help you cut down the calories-
Carbon dioxide and artificial sweetener present in diet drinks can 500% let you gain weight. Moreover, it also leads to infertility if consumed on daily basis. Most of the physicians operating best gyms in Delhi advise you to keep away from sodas and diet drinks so you do not end up screwing your body.
Follow these guidelines to shed weight without torturing yourself to the core.