Kickboxing is a traditional, stand-up combat sport based on boxing and punching which has its roots in Japan. It is a form of Karate that combines Muay Thai, Teakwondo and Western boxing and is majorly practiced for self-defense, general fitness and contact sport.
Kickboxing has become widely popular among the hordes of fitness freaks and is majorly practiced by the boxers and people who want to build strength. The sport has also become a contemporary way of being fit and comes with numerous benefits as listed below-
EXCELLENT CADRIOVASCULAR WORKOUT
Just like aerobics, kickboxing is also one of the most effective cardio exercises that help strengthening your heart muscles and keeping it heaolthy. kickboxing in Delhi Though it requires a good stamina and muscle strength for practicing, people who follow a strict fitness regime will find this workout pretty easier while the newbies may take a while to develop the required strength and stamina.
To know more on kickboxing in Delhi, visit Fitraq.com. It is a newly established company that offers and an online communication platform to users and various gym owners scross Delhi/NCR.
GREAT WAY TO TONE YOUR BODY
Kickboxing is a great way to tone your entire body. It involves vigorous movements that are performed using all the muscle groups associated with the upper and lower body along with the core area. Your legs become more defined and toned with the leg movements. The core and the torso area of the body are conditioned through the rotations, bends and various movements involved.
INCREASED FLEXIBILITY
Kickboxing is an exercise type that is diverse and incorporates a wide range of movements. It increases your flexibility and the more you practice it the more you’ll get addicted to this conventional sport.
Kickboxing in Delhi, and various parts of the country has become significantly popular and is gaining wide acceptance among the throngs. To fetch the nearest kickboxing center visit fitraq.com.
GREAT WAY TO LOSE WEIGHT
According to the researchers, a person weight 150 pounds practicing kickboxing for 30 minutes (per session) can burn around 350-450 calories which is significant amount of calorie burn as compared to various cardio workouts like spinning, running or cross-training. This calorie burn is around one-quarter of a person's daily caloric intake.
Various fitness centers in Delhi and top metropolitan cities of the country like Mumbai and Chennai are offering paid training sessions to both men and women so they find numerous options to lose weight and build strength.
WHEN IT’S KICKBOXING, YOU TEND TO PRACTISE MORE
Kickboxing is a fun activity that is enjoyed by thousands of people. It is majorly practised by the individuals who are usually very enthusiastic and energetic while those who practice it for once find it more interesting and cannot keep away from it. This attitude becomes very helpful with those who’re looking for a continued weight loss option that doesn’t make them bored over a period.
Kickboxing is an effective weight loss program that delivers noticeable results and is also very challenging which helps increasing your body’s resistance and energy levels. Kickboxing gives you true gains in terms of overall conditioning and fitness of the body which are achieved in relatively a short period of time.
Kickboxing has become widely popular among the hordes of fitness freaks and is majorly practiced by the boxers and people who want to build strength. The sport has also become a contemporary way of being fit and comes with numerous benefits as listed below-
EXCELLENT CADRIOVASCULAR WORKOUT
Just like aerobics, kickboxing is also one of the most effective cardio exercises that help strengthening your heart muscles and keeping it heaolthy. kickboxing in Delhi Though it requires a good stamina and muscle strength for practicing, people who follow a strict fitness regime will find this workout pretty easier while the newbies may take a while to develop the required strength and stamina.
To know more on kickboxing in Delhi, visit Fitraq.com. It is a newly established company that offers and an online communication platform to users and various gym owners scross Delhi/NCR.
GREAT WAY TO TONE YOUR BODY
Kickboxing is a great way to tone your entire body. It involves vigorous movements that are performed using all the muscle groups associated with the upper and lower body along with the core area. Your legs become more defined and toned with the leg movements. The core and the torso area of the body are conditioned through the rotations, bends and various movements involved.
INCREASED FLEXIBILITY
Kickboxing is an exercise type that is diverse and incorporates a wide range of movements. It increases your flexibility and the more you practice it the more you’ll get addicted to this conventional sport.
Kickboxing in Delhi, and various parts of the country has become significantly popular and is gaining wide acceptance among the throngs. To fetch the nearest kickboxing center visit fitraq.com.
GREAT WAY TO LOSE WEIGHT
According to the researchers, a person weight 150 pounds practicing kickboxing for 30 minutes (per session) can burn around 350-450 calories which is significant amount of calorie burn as compared to various cardio workouts like spinning, running or cross-training. This calorie burn is around one-quarter of a person's daily caloric intake.
Various fitness centers in Delhi and top metropolitan cities of the country like Mumbai and Chennai are offering paid training sessions to both men and women so they find numerous options to lose weight and build strength.
WHEN IT’S KICKBOXING, YOU TEND TO PRACTISE MORE
Kickboxing is a fun activity that is enjoyed by thousands of people. It is majorly practised by the individuals who are usually very enthusiastic and energetic while those who practice it for once find it more interesting and cannot keep away from it. This attitude becomes very helpful with those who’re looking for a continued weight loss option that doesn’t make them bored over a period.
Kickboxing is an effective weight loss program that delivers noticeable results and is also very challenging which helps increasing your body’s resistance and energy levels. Kickboxing gives you true gains in terms of overall conditioning and fitness of the body which are achieved in relatively a short period of time.